Saturday morning, we rode bikes about 5 miles in Old Settlers Park, and nearby.
An interview with Billie Jean King quoted her mother telling her, "You have to keep moving or it's all over," and included her exercise regiem that she tries to maintain at 70 in spite of a heavy travel schedule. Get up and move, even if it nothing more that dusting or taking out the trash. If you are moving, it is all good.
Sunday is mostly a day off except for a bit off gardening and weeding.
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