walk & talk

I started writing this to keep track of my own progress, but I will also post what the little group I walk with is trying to do 5 or more days a week.
1 Walk 2 or more miles as quickly as possible
2 After walking we do so strength exercises, modified push ups and tricep dips, planks, step ups on the curb and up hill lunges for those who have enough energy.
3 Stretches for arms and legs and torso.
As we progress I will try to add pictures of different exercises.
Spent many years teaching fitness classes of various types in upstate New York and am tryin to get back into group exercise.